{"id":628,"date":"2020-04-14T22:23:21","date_gmt":"2020-04-14T20:23:21","guid":{"rendered":"https:\/\/collectin.at\/?p=628"},"modified":"2021-06-25T17:16:12","modified_gmt":"2021-06-25T15:16:12","slug":"40-tage-ohne-zucker","status":"publish","type":"post","link":"https:\/\/collectin.at\/en\/essen\/40-tage-ohne-zucker\/","title":{"rendered":"40 days without sugar"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; color: #808080;\">With easter my 40 days without sugar are over. Officially i can cherish myself again with milk chocolate or a bred with jam for breakfast. But, do I really want do that again? \u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; color: #808080;\">Last year my boyfriend abstained from refined sugar for 40 days<\/span><span style=\"font-size: 14pt; color: #808080;\">. I found his approach too drastic and I didn&#8217;t want to castigate myself in that way. This year i thought, when he could manage, a man who loves chocolate and soda pop, i can do that for sure too. Generally i am not eating much chocolate, sweets or drink soda pop in my daily life. But i love cakes and Viennoiserie. So this year i wanted to face the challenge.\u00a0<\/span><\/p>\n<h2><span style=\"color: #808080;\">40 days without refined sugar<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; color: #808080;\">Thinking about precooking and baking for 40 days without refined sugar stressed me a lot. That&#8217;s why i started into this experiment completely unprepared. Well, I was not choosing the real extreme way of avoiding sugar. That means I allowed myself maple sirup, honey, dates and<\/span><span style=\"font-size: 14pt; color: #808080;\">\u00a0coconut blossom sugar. As well, I was allowed to eat foods that contain less than 7 grams of sugar per 100 grams. And I allowed myself to have a sweet cheat treat once a week. I found this a very liberal approach and I thought it will be super easy to implement it into my daily life.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; color: #808080;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-633 alignleft\" src=\"https:\/\/collectin.at\/wp-content\/uploads\/2020\/04\/Zuckerfrei_me_1.png\" alt=\"\" width=\"398\" height=\"322\" srcset=\"https:\/\/collectin.at\/wp-content\/uploads\/2020\/04\/Zuckerfrei_me_1.png 1024w, https:\/\/collectin.at\/wp-content\/uploads\/2020\/04\/Zuckerfrei_me_1-300x243.png 300w, https:\/\/collectin.at\/wp-content\/uploads\/2020\/04\/Zuckerfrei_me_1-768x622.png 768w, https:\/\/collectin.at\/wp-content\/uploads\/2020\/04\/Zuckerfrei_me_1-940x761.png 940w\" sizes=\"auto, (max-width: 398px) 100vw, 398px\" \/>The plan was to cook and bake all of my food myself\u00a0to control the sugar content, as I know many foods contain sugar as a preserving agent. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; color: #808080;\">I bought 2 books by<\/span><span style=\"font-size: 14pt; color: #808080;\">\u00a0<a href=\"http:\/\/amychaplin.com\">Amy Chaplin<\/a>, who not only cooks and bakes sugar-free but also vegan and gluten-free. The flood of great information, new opportunities,\u00a0my tightly structured daily schedule and my constant traveling back and forth in town for work were too overwhelming. If i didn&#8217;t want that my\u00a0sugar-free plan was leading me towards a lack of sleep, overwork or too much stress, I had to throw my strict plan of just eating what i cooked for myself overboard. From that moment on I went \u00a0for lunch in a restaurant or I got myself a hearty whole-grain bun to\u00a0<\/span><span style=\"font-size: 14pt; color: #808080;\">not stress myself unnecessarily. However, I kept my focus on avoiding white sugar. <\/span><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-size: 14pt; color: #808080;\">R\u00e9sum\u00e9 after 40 days without sugar\u00a0<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; color: #808080;\">Finding myself in front of the TV with chocolate,\u00a0wine gum and ice cream was barely happening in my life. That&#8217;s why i cannot report on huge changes after 40 days without sugar. I haven&#8217;t lost weight and my mood, skin and digestion haven&#8217;t changed in any specific way. But I noticed that my taste buds have become more sensitive. I don&#8217;t like<\/span><span style=\"font-size: 14pt; color: #808080;\">\u00a0how sweet industrially produced milk chocolate, ice cream and jam taste. Certainly, a more radical sugar free approach could have brought\u00a0bigger changes. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; color: #808080;\">What I noticed during the 40 days was, that I got an eye migraine more often than before. I have low blood pressure and apparently I need a regular dose of sugar. During the challenge that was just possible\u00a0by eat dates. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt; color: #808080;\">My r\u00e9sum\u00e9 after 40 days of sugar fasting is, that I want to continue living with a reduced consumption of white sugar. For the future, I would like to find a way to produce my own jam,<\/span><span style=\"font-size: 14pt; color: #808080;\">\u00a0ice cream and cake without refined sugar. I like a more conscious way of using food in general\u00a0<\/span><span style=\"font-size: 14pt; color: #808080;\">and I want to use natural sweeteners that still contain nutrients instead of white sugar. From now on I<\/span><span style=\"font-size: 14pt; color: #808080;\">\u00a0will bake with Mascobado whole cane sugar, because refined white sugar has just become too dominant and sweet for my taste buds.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>With easter my 40 days without sugar are over. Officially i can cherish myself again with milk chocolate or a bred with jam for breakfast. But, do I really want do that again? \u00a0 Last year my boyfriend abstained from refined sugar for 40 days. I found his approach too drastic and I didn&#8217;t want to castigate myself in that way. This year i thought, when he could manage, a man who loves chocolate and soda pop, i can do that for sure too. Generally i am not eating much chocolate, sweets or drink soda pop in my daily&hellip;<\/p>\n","protected":false},"author":1,"featured_media":631,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[237],"tags":[196,191,197,195,201,193,199,188,186,187,203,198,189,200,202,192,185,190,194],"class_list":["post-628","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-essen","tag-40-tage-fasten","tag-40-tage-ohne-zucker","tag-amy-chaplin","tag-auf-zucker-verzichten","tag-caster-sugar","tag-fastenzeit","tag-industrieller-zucker","tag-mascobado","tag-ohne-zucker","tag-raffinierter-zucker","tag-sugar-fasting","tag-sugar-free","tag-vollrohrzucker","tag-weisser-zucker","tag-white-sugar","tag-zucker-fasten","tag-zuckerfrei","tag-zuckerkonsum","tag-zuckerverzicht"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"en","enabled_languages":["de","en"],"languages":{"de":{"title":true,"content":true,"excerpt":false},"en":{"title":true,"content":true,"excerpt":false}}},"yoast_head":"<!-- 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